What is Nonviolent Communication?

Nonviolent Communication is a skill which affirms that human beings share common, universal values and needs (such as for autonomy, community, and choice) and a desire to see these needs met. By focusing on shared values and then moving on to strategies, we can find solutions that are more satisfying, effective, and empowering.

Nonviolent Communication is based on the premise that:

• We are all trying to get our needs met
• We fare better if we know how to get these needs met in a cooperative rather than aggressive way
• Each of us has remarkable inner resources that we can access if we are given empathy

By practicing Nonviolent Communication we can enjoy satisfying interactions with others, get our needs met in ways we don't regret later, remedy communication that has been painful or unsuccessful, and make decisions fully consistent with our values.

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Who can benefit from Nonviolent Communication?

NVC has broad applications to individuals, couples, families, groups, communities, and organizations. NVC is helpful not only in learning how to resolve conflict but also in creating greater connection and authentic communication. It also offers specific skills in effective listening, non-judgmental evaluation, mediation, needs assessment, and strategic and life planning.